Your breath is a bridge to peace, healing, and connecting with your spirit.
Breathwork
What is Breathwork?
The breathwork practice is based on prana yama yoga, a powerful method designed to clear emotional blocks, reconnect you with your intuition, and awaken the energy that’s been waiting to move through you. It’s active, intentional, healing and deeply transformative.
Using a rhythmic two-part breath through the mouth, we tap into the body’s natural ability to release stored emotions, old narratives, and stagnant energy. This isn’t about fixing you—it’s about revealing the wholeness that’s already there.
I offer group breathwork, one on one sessions and also for functions like corporate events.
About Me
Welcome! I’m Lee, a breathwork facilitator trained in the healing method of David Elliott.
My journey into breathwork began with a deep desire to understand myself and heal past traumas. Along the way, I discovered a calling: to assist others to reconnect with their inner strength, release emotional blockages, and find peace and balance in their lives.
My Services
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Group Breathwork Events
Breathing with community is a special way to connect with others while going through your own private breathwork journey.
Currently I am at Wildfire Arts in Berthoud Colorado. These events are scheduled throughout the year.
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One on One Breathwork
A one on one appointment is an opportunity to dig deeper on issues that require more focused attention and individual care.
An appointment will consist of some discussion, coaching and them breathing last 1 hour and 15 mins, The appointments can be live or over zoom.
If you are new, book a free introduction to make sure we are the right fit.
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Breath Together: Group & Corporate Experiences
A specialized group session is a great way to open up your event or to close your event.
This session can be adjusted to meet your event goals and the end result will be to have the team/group open hearted and connected to each other so that you can do your work.
Book a free consultation to discuss.
Book an appointment
All your appointments will take place in our soothing office environment with fully private rooms, complimentary water, and individualized care.
My Substack!
Breathe Easy: FAQs
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Breathwork is a conscious practice of controlling and deepening your breath to influence your physical, mental, and emotional states. It activates the parasympathetic nervous system, reduces stress, enhances mental clarity, and gives access to your emotions which offers the ability to unblock stuck energy. Regular practice helps improve emotional regulation, self-awareness, resilience and resilience.
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I offer local group breathwork events, one-on-one sessions (live or on zoom), and specialized group or corporate experiences. Group events provide a communal environment for personal breathwork journeys. One-on-one appointments offer personalized coaching and deeper exploration of individual issues, either live or via Zoom. Corporate or group sessions are customized to foster connection and openness within teams.
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Group breathwork events are currently held at Wildfire Arts in Berthoud, Colorado. These sessions are scheduled throughout the year, providing multiple opportunities to join the community practice.
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To enroll in a group event, go to the event page and look at the schedule. To schedule a spot in for one-on-one go to the appointment page. Sessions may be available in-person or online via Zoom, providing flexible options depending on your needs.If you would like to book an event or have an ice breaker before a one on one, you can schedule a free chat from the appointment page.
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Yes, breathwork sessions can be tailored for corporate or private groups. These specialized experiences help open or close your event by promoting connection, openness, and teamwork among participants. The sessions are designed to meet your specific goals and group size and is a good way to get groups out of their heads and opening their hearts. Schedule a free chat with me from the appointment page.