Put Down What You’ve Been Carrying
A 2-Hour Virtual Somatic Breathwork Journey for Men
Live via Zoom Sunday August 30th
Time 7:30 AM MT • 8:30 AM CT • 9:30 AM ET(6:30 AM PT)
Investment: $15 USD
A grounding breathwork session in the middle of January to warm and open your heart.
Men are wired to carry the load, work, family, expectations, and the silent weight of holding it all together.
Over time, unexpressed emotions will accumulate tension, mental static until carrying the exhaustion just feels "normal."
Sitting quietly or "toughing it out" doesn't release it. Your nervous system needs an intentional reset.
WHO THIS IS FOR:
Men feeling the weight of high demands, mental fatigue, or daily burnout.
Anyone looking for a practical, physical tool to drop out of their head and into their body.
Men looking for brotherhood and connection.
Beginners and experienced breathers alike. (No previous experience required.)
You don't need to perform or fix anything here. Step out of the hustle, refuel your system, and return to your life with renewed energy and presence.
Event Summary:
When: [Sunday, August 30th. 2026]
Time: 7:30 AM – 9:30 AM Mountain Time (9:30 AM ET / 8:30 AM CT / 6:30 AM PT)
Where: Private Zoom Container (Link sent the day prior to the event)
Investment: $15
What to Expect
Arrival, Grounding & Connection: Connect with a circle of men who understand the weight you carry.
Guided Breathwork Journey: 45-minute active somatic breathwork practice designed to release physical tension, stuck emotions, and reset your nervous system.
Integration & Recharge: Space to land, process, and re-enter your life feeling grounded, open, and clear.
A grounding breathwork session in the middle of January to warm and open your heart.
Facilitated by Lee Rosen
As men, we spend so much of our lives operating entirely from the neck up. Drawing on years of facilitating men’s leadership circles and somatic breathwork across the US and Canada, I create grounded spaces to change that. Connecting with other men through conscious breathwork offers a rare opportunity to drop out of the mental noise, release what you’ve been carrying, and move back into your heart and true vitality.