Opening our hearts
A 2-Hour Virtual Somatic Breathwork Journey for Men
That’s the space we’ll be creating together this Sunday. Real work, honest connection, and maybe a little fun, too.
Live via Zoom Sunday November 15th
Time 8:00 AM MT • 9:00 AM CT • 10:00 AM ET(7:00 AM PT)
Duration; 2 hours
Investment: $15 USD
A grounding breathwork session in the middle of October to warm and open your heart.
WHO THIS IS FOR:
Men feeling the weight of high demands, mental fatigue, or daily burnout.
Anyone looking for a practical, physical tool to drop out of their head and into their body.
Men looking for brotherhood and connection.
Beginners and experienced breathers alike. (No previous experience required.)
You don't need to perform or fix anything here. Step out of the hustle, refuel your system, and return to your life with renewed energy and presence.
Where: Private Zoom Container (Link sent the day prior the event
What to Expect
Arrival, Grounding & Connection: Connect with a circle of men who understand the weight you carry.
Guided Breathwork Journey: 45-minute active somatic breathwork practice designed to release physical tension, stuck emotions, and reset your nervous system.
Integration & Recharge: Space to land, process, and re-enter your life feeling grounded, open, and clear.
A grounding breathwork session in the middle of October to warm and open your heart.
Facilitated by Lee Rosen
As men, we spend so much of our lives operating entirely from the neck up. Drawing on years of facilitating men’s leadership circles and somatic breathwork across the US and Canada, I create grounded spaces to change that. Connecting with other men through conscious breathwork offers a rare opportunity to drop out of the mental noise, release what you’ve been carrying, and move back into your heart and true vitality.