“It felt like walking into a warm hug” Danyele Ringgenberg

Going into my first session, I felt as though I had been "white-knuckling" through the previous couple of weeks. I had heard incredible stories about the benefits of breathwork, but I was nervous and had no idea what to expect.

When I arrived, the room felt cozy, candlelit, and a small circle of people welcomed me. It felt like walking into a warm hug, and my fear immediately began to fade. As I started the practice, the rest of the room faded away, leaving just me and my breath. In that space, I was able to feel every emotion I had been holding down so tightly. It was a release of energy I didn't know I could release.

By the end of the session, I felt as light as a feather, experiencing a deep sense of peace and freedom. I think everyone should try breathwork—there are benefits for anyone to gain and truly nothing to lose! - Danyele Ringgenberg