"What just happened? What was that??" -Harriet Langer

I joined a Breathwork with Lee class because I am always intrigued when I find a group way to work through healing.  I don’t find that too often and always wonder how people’s energies guide each other when there is a group session.

 I did my first Breath work session in April 2026.  At the end of the class, my first reaction was "What just happened? What was that??"   I had no idea what my body had done during the session.  I shook, I cried, I vibrated, and I let go of something, definatly something deep.  I was even more intriqued.

 When I got home, one of the words I thought of was visceral.  I had to look it up.  One definaiton is: "Visceral feelings are highly recognizable physical manifestations of our emotions. ".  Yup...that is what I got during Breathwork.  A physical manifestation of my emotions. 

 I recommend trying Breathwork.  We are all holding onto things within our bodies.  It can be anything and many times we dont even realize what we are holding on to or even that we are doing it.  Try  the class and see what your body releases because something will be realsed and it will be amazing.  I hope you enjoy your first class.  Maybe you will be able to have a better description than "What just happened??".

 --Harriet Langer